It's only human to feel anxious during a global crisis on the scale of the COVID-19 pandemic. As well as worrying about our own health and that of our loved ones, many of us will be experiencing uncertainty about money and work.

Mental wellness is essential for returning to our lives and rebuilding society for the future, so we need to take steps to stay mentally healthy during the pandemic. Fortunately, there are some simple things that can help to relieve and control anxiety during this difficult time.

Be kind to yourself and others
Check your sources (but not too often)
Keep in touch with the outside world
Focus on the things you can control, not the ‘what if?’
Bring some structure to your day

Find out more:

COVID-19 Resources – Mental Health Foundation
10 tips to help if you are worried about coronavirus – Every Mind Matters
Coronavirus: how to stop the anxiety spiralling out of control – The Conversation
Being Kind to Yourself in the Midst of a Pandemic – Psychology Today

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