With the end of Summer League fast approaching then it isn't long until the new season will be here and pre-season training times have now been confirmed. As with last year then training will be on Tuesday's and Thursday's but with a small change in timings.

A new feature for this season will be a session each week where individual's can request specific help and advice from the club coaches on a skill or area of the game they would like to improve.

Tuesday 5th, 12th and 19th August

• 7-9pm - Women's performance squad
• 7-9pm - Men's performance squad

Tuesday 26th August and onwards

• 7-9pm - Women's full club training
• 7-9pm - Men's full club training
• 9-9:30pm - Individual training slots

Thursday 28th August and onwards

• 7-8:30pm - Women's performance squad
• 8-9:30pm - Men's performance squad